By A Mystery Man Writer
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath.
Ashtanga yoga as it is - その他
Ashtanga yoga as it is - その他
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Ashtanga yoga as it is - その他
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Ashtanga yoga as it is - その他
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Ashtanga yoga as it is - その他