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The Pilates Cadillac is a great tool for getting a full-body workout. With all the different exercises that work core, back, shoulders, a

Reformer Pilates: Benefits and How It Changes Your Body

Hip: Retraining mobility & dynamic motor control in Pilates — Rayner & Smale

The Best Pilates Equipment to Upgrade Your At-Home Workout

Pilates for Beginners: A Simple Core Workout to Try at Home

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