By A Mystery Man Writer
But is it advisable to drink coffee before a workout? The short answer is yes but there are some caveats. Here are the pros and cons of drinking coffee before a workout
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Benefits of Coffee Before Workout 1. Improve Speed 2. Enhance Strength 3. Reduce Anaerobic Exhaustion 4. Increase Stamina 5. Increase Fat Oxidation 6. Improve Cognitive Function Who Must Avoid Coffee… - DietsArt - Medium
Drinking coffee before a workout: Benefits and risks
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