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Reformer Pilates, Mat Pilates and Pose Barre

By A Mystery Man Writer

Reformer Pilates and Mat Pilates are both low impact exercises that give you a whole-body workout. A Pose Barre class is an energising blend of Ballet, Pilates and Yoga.

Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

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Reformer Pilates, Mat Pilates and Pose Barre

REFORMER ON THE MAT: Lower Body Pilates workout with sliders & theraband, week 1