By A Mystery Man Writer
This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Wrap the band around the front half of both of your feet. Step 2: Lay down on your back with both knees pointed up towards the ceiling. Step 3: Bring your right knee up towards your shoulders and push your left leg down and lock it out. Step 4: At the same time move both legs and alternate positions back and forth in a bicycle motion. Step 5: Repeat this motion for the desired amount of repetitions.
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