By A Mystery Man Writer
Monkey-Method: Negative Ring Pull Up
Ring Pull Ups - Feet on Ground
Ring Leg Assisted Pull Up - great alternative to #PullUps
Strict chest to ring pull up
Alternating single arm bias pullup - Mercedes
How to: Prone Banded Hamstring Curl
Hang, Passive, Tuck L-Sit on Rings
Ring Chin-up, Assisted
Passive Ring Hang