The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test. It has a simple procedure, is easy to administer, requires minimal skills training for its application, and the equipment necessary to perform the test is affordable. Furthermore, it is also a field test which is easy to administer in a community setting with a large scale of population size.[3]
Sit and Reach Test - Physiopedia
Fitness and Performance Testing in Sport - Individual Tests
Closet Room Upgrade (IKEA Hack, DIY Gallery Wall + more!) — The Sorry Girls
Functional Reach Test (FRT) - Physiopedia
cassina/カッシーナインウッド ソファ ＆ サルダン ローテーブル 応接セットフィリップ・ユーレル
【中古】 Cassina/カッシーナ 応接セット一式 184953
Bioengineering and biotechnology, MIT News
Tripod Sign, Hamstring Length
Sports Equipment & Maintenance Services
Backsaver's Sit-and-Reach Test to assess Hamstring Length
Lateral Step Down Test - Physiopedia
Sports Equipment & Maintenance Services
Flexibility Test