By A Mystery Man Writer
An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.
5 Evening Habits To Optimise Sleep and Increase Sports Performance
Sport Performance and Relative Energy Deficiency in Sport – Dr Nicky Keay
amenorrhoea – Dr Nicky Keay
physiology – Dr Nicky Keay
5 Ways Sleep Can Boost Athletic Performance
PDF) The Association Between Sleep and In-Game Performance in
wellness – Dr Nicky Keay
Sleep Recovery / Sleep Debt by Richard Bowie - Athletic Lab
How a Better Bedtime Routine Could Improve Your Athletic Performance
Sleep for performance Sport & Spinal Health - SASH
It's not perfect. It's parenting.
Relative Energy Deficiency in Sport (RED-S) – Dr Nicky Keay