10 Min Standing Beginner Arms Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

Beginner Difficulty with Low Impact Modifications Provided Sometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home. You’ll only need a pair of dumbbells and a chair for this routine. You may want to have a couple of pairs of dumbbells ready so […]

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10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶