No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.
Why the Step-Up Exercise Is the Biggest Enigma in Sports Training
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Why the Step-Up Exercise Is the Biggest Enigma in Sports Training