The plantar fascia is a long, thin connective tissue throughout the body, and it lies beneath the skin on the bottom of the foot. It connects the heel to the front of your foot, and also supports the arch of your foot. Toe Squats are all about stretching the fascia at the bottom of your feet.&nb
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Yoga for the feet (20min)
5 Minute Yoga Feet Class
RDX Exercise Ball Anti-Burst Extra Thick PVC Material, Soft Swiss Balance Ball with Quick Pump for Yoga Pilates Stretching Fitness Birthing Pregnancy Office Home Gym Workout Training, Supports 250kgs : Sports
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The ONLY 2 Stretches Your Feet & Ankles Need
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