By A Mystery Man Writer
The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!
Tight lats and shoulder pain
Day 7: Gentle Stretching for Seniors and Beginners
34 Stretches To Stay Young and Healthy (With Pictures)
34 Stretches To Stay Young and Healthy (With Pictures)
Neck Pain 101: Causes, Types, Exercises & Treatment - Homage
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
10 Stretches to Do Before Bed to Improve Your Sleep
Yoga For Posture: Yoga Providing Strength Poses for Core
Stretch of the Week: Assisted Neck Twist
Yoga for Seniors: Benefits, Poses, Chair Yoga