Exercises originating in Eastern cultures can offer as many health benefits as Western workouts. Try different Eastern exercises until you find one you love.
Eastern Wisdom in Western Fitness: The Power of Tai Chi and Qigong, by Domumgym
Standing Qigong/Meditation for Healing and Energy
Health Benefits Of Tai Chi For Seniors – Forbes Health
5 Reasons You – Yes You – Should Try Tai Chi Right Now
Tai chi: Benefits, types, and history
Andrew Rossetti, MT-BC, Music Therapist - New York, NY
What Are the Health Benefits of Tai Chi?
Meditation 101 - Sharecare
Tai Chi vs. Yoga: What To Know About These Mind-Body Practices
Yoga And Other Eastern Therapies Can Positively Impact The Health Of Older Adults - Spirit of Change Magazine
Moving meditation': Learn hope to cope with stress at a Tai Chi, tai chi
Nikki Orr, Clinical Psychologist - Arlington, TX