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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

By A Mystery Man Writer

Traditional yogic texts say there are 84,000 asanas. With infinite possibilities for sequencing a class or practice, it can be hard to know where to start—or stop. The art of sequencing takes you seamlessly from one asana to the next, but it also helps you transition from everyday concerns to your mat, and take the

Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

75 Minutes Hatha Slow Flow Yoga Sequence With Focus on Heart Openers. Hand Drawn, Stick Figures. A PDF Ready for Instant Print.

Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

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Let it Flow: The Art and Science of Yoga Sequencing • Yoga Basics

D i a z D i a z - To create a yoga sequence is to create a work of art. Selecting each element with thoughtful and mindful consideration is a great