Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
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PDF) Abstracts from the IFESS 2021 conferences (45 Neurophysiological impairment in multiple sclerosis patient confirmed by transcranial magnetic stimulation of the central nervous system but not with electrical stimulation of peripheral nervous
By far my favorite overall triceps movement. Go get big., vulken tricep rope
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BUILD Massive TRICEPS with BANA 2:1 Eccentric Overload Tricep Pressdown (Down with 2, Up with 1)