To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
11 Best Exercises for a Thick Upper Back - SET FOR SET
29 best arm exercises with weights & workouts
Chest / Back Workout to Get Bigger - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness
UPPER BACK LIFTS — Fifty 5 Fitness
5 Lat Exercises for Explosive Back Development - Muscle & Fitness
50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal
Strength Training — BLOG — Fifty 5 Fitness
5 Killer Back Exercises For A Defined, V-Tapered Back - MYPROTEIN™
The 10 Best Upper Back Exercises for Muscle & Strength – StrengthLog