By A Mystery Man Writer
The bench press is an effective compound exercise that hits many upper body muscles. Here's a detailed guide on what muscles are targeted by bench pressing!
What Muscles Are Used in Bench Press? - Gunsmith Fitness
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Bench Press Muscles Worked
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The Top 5 Bench Press Muscles Worked (2024) - Lift Vault
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What Muscles Does Bench Press Work? - NinjAthlete
Bench press muscles worked: Here's what happens when you lift that barbell