In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - <a href="/teachers/simon-low" title="Experienced Yin Yoga Teacher - Simon Low">Simon Low</a>, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.
A Beginner's Guide to 8 Major Styles of Yoga - Gaiam
Yin Yoga for the Hips and Lower Back
13 Tips for Teaching a Yin Yoga Class
Relax with Restorative Yoga program
Class Descriptions, Light on Yoga Fitness
yin yoga - LIINA YOGA
Yin Yoga Sequence to Release Tight Shoulders - Yoga Journal
Yin Yoga Sequence: Summer Chill Out - Freeport Yoga Co
Yin Yoga Open Level Class 1