By A Mystery Man Writer
Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind.
Cool Down Stretches to Add to Your Workout Routine
8 Best Yoga Poses for Runners
Yoga Cool Down Stretches for Runners
Warm-Ups, Cool-Downs, and Stretching for Running
Cool-Down Total Body Combo Stretches Restorative Routine with
Post-Run Yoga Cool Down Stretch Yoga for Runners After Running
Guided Cool Down — Post-Workout Stretches
Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs
Static and Dynamic Stretching: Tips for Athletes
Injury Prevention: 3 Cool Down Steps for Runners
Yoga Cool Down Stretches for Runners
Cool Down Stretches to Add to Your Workout Routine
The Best Stretches for Runners for Before & After Running)
Stephanie Mansour's tips for running stretches - PressReader