Does Yoga improve your flexibility? Yoga and flexibility go hand in hand but it’s not because yoga is for flexible people - yoga makes you more flexible! Even if you are extra stiff, yoga is one of the best tools for flexibility training.
Yoga for Flexibility: 21 Best Yoga Poses to Improve Your
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Yoga for flexibility: Tips and best poses- YogaAdi School
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yoga for athletes Archives - Page 2 of 5 - Skill Yoga
I especially liked the shoulder recommendations from this article!