Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

Dana Fitness Coach on Instagram: #legdayworkout 🏋🏻‍♀️ Grab those heavier dumbbells today for this strong lower body! I'm using 20# today (40 total). Have you challenged yourself in a while?! Your

GROW YOUR FOREARMS FAST‼️🔥 @health_.academy DM for shoutouts . . . . #exercisedaily #exercisebenefits #exercisevideo #exerciseo

Danica Osborn (@devotefitdanica) • Instagram photos and videos

ATTEMPTING JPG COACHING'S SHOULDER AND ARM WORKOUT!!

oh hey🤠 here's what currently going on in my life aka my training💅🏼 🫧 training 6x a week 🫧 added cardio back into my ro

fittdaailyy Gym Inspiration DM for credit or removal #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation

Danica Osborn (@devotefitdanica) • Instagram photos and videos

Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0 – 2 Lazy 4 the Gym

gym #gymmotivation #upperbody #chest #triceps #shoulders #biceps #motivation #liftingweights #explore #fyp #ootd

Push/Pull Workout from this weekend 🦋 Back and shoulders is starting to become my new favvvv combo 🤩 Workout deets- -pull ups 3xA