By A Mystery Man Writer
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off
10 Evidence-backed Ways to Get Motivated to Work Out
The 10-minute rule is a game changer. Once I do 10 minutes of activity, I am usually more inclined to keep going. Just do it!
10 Evidence-backed Ways to Get Motivated to Work Out
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
I love the 10 minute rule. It is something I have done to keep myself motivated to workout
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
The 10 minute rule is great for staying motivated to work out! It's important to not be hard on yourself, and appreciate consistency! You don't have to hit or limit every time! 
34 Ways to Motivate Yourself for WorkOut - Mobile Physio
It also helps to reframe exercise as something you “get” to do rather than “have” to do.
The article is about how to stay motivated to workout, but the tip I loved the most- don't rely on motivation! It's all about discipline