By A Mystery Man Writer
It seems as though the quest for a toned body adds just one more thing to strive for - another layer of pressure for women. Not only do they need to restrict caloric intake, but they also need to add a muscle-building exercise routine.
Body confidence: Women who show us numbers and sizes mean nothing
How bodybuilders, many on steroids, risk their bodies and brains
The “ideal” female body type has changed through the years
Why the Idea of a Perfect Body Keeps Changing and What It Will Be
When men started to obsess over six-packs
The history of the 'ideal' woman and where that has left us
This Is What the Ideal Male Body Type Looks Like
How to Get an Hourglass Figure: What You Need to Know
Effects of Running on the Female Body (by a Medical Doctor
Health & Wellness
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