Pelvic floor + deep core is amazing for everyone, postpartum or not! B, Core Workout
By A Mystery Man Writer
4.6K Likes, TikTok video from Amanda Zizzo (@bodybyzizzo): “Pelvic floor + deep core is amazing for everyone, postpartum or not! But this is postpartum friendly to prevent abdominal separation & regain core strength after pregnancy 💪🏼 #foryou #fyp #viral #trend #trending #postpartum #postpartumbody #core #deepcore #abs #workout #transformation #momtok #strongmom #fittok #blowthisup #viraltok #strongwomen”. My favorite postpartum pelvic floor + deep core exercises | Quadruped plank | Bird dogs | Shes Back Freestyle - Diamond DonDada.
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15min deep core and breath work pelvic floor