What is plantar flexion and dorsal flexion? How do they differ

Answer (1 of 2): Plantar and Dorsal flexion are the movements of the ankle joint. Plantar flexion is when you bend your ankle away from your body or towards the floor, the normal range is 50 degrees from a neutral position, muscles behind your legs are contracting to provide the movement, heel ra

Dorsiflexion: Injuries and mobility exercises

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How To Assess And Improve Ankle Dorsiflexion Once And For All

Difference Between Dorsiflexion and Plantar Flexion

What type of movement is flexion? - Quora

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Plantar flexion e dorsal flexion [5]. According Bates and Hanson

Ankle-Strengthening Exercises

What is plantar flexion and dorsal flexion? How do they differ? - Quora

Special movements of the foot can be classified as dorsiflexion

Dorsiflexion vs. Plantar Flexion Definition & Examples - Lesson