A Pilates sequence for cross-training - Dance Informa Magazine

Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]

Pilates for dancers Archives - Dance Informa Magazine

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cross-training Archives - Dance Informa Magazine

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