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Lessons from “The Biggest Loser” - Harvard Health

By A Mystery Man Writer

For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show “The Biggest Loser” suggests that's not true.

Lessons from “The Biggest Loser” - Harvard Health

After 'The Biggest Loser,' Their Bodies Fought to Regain Weight - The New York Times

Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

On the show 'The biggest Loser', the winner is whoever loses the highest percentage (%) of their initial starting weight. Is that fair? - Quora

Lessons from “The Biggest Loser” - Harvard Health

oddsstrand • Milkshake Website Builder

Lessons from “The Biggest Loser” - Harvard Health

Exercise, metabolism, and weight: New research from The Biggest Loser - Harvard Health

Lessons from “The Biggest Loser” - Harvard Health

After 'The Biggest Loser,' their bodies fought to regain weight, News

Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

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Lessons from “The Biggest Loser” - Harvard Health

If I eat 1600 calories a day, while burning 800 through working out, what type of changes can I expect with my body and how fast? I'm 5'6 & 271 pounds (female). - Quora