By A Mystery Man Writer
We breathe roughly 25,000 times a day. Yet we think about it zero times. Science journalist James Nestor chats with Piya Chattopadhyay about the lost science and art of breathing, what it can do for our physical health and overall well-being, and some simple ways to improve it.
How to breathe
Category: Health Psychology - BOOKS FOR PSYCHOLOGY CLASS
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
How to breathe better: An 8-step guide based on James Nestor's
BreathCoach Professional Development
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Top 40 James Nestor Quotes (2024 Update) - QuoteFancy
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Book Summary - Breath: The New Science of a Lost Art