Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols

Frontiers Similar strength gains at lower perceived efforts via

PDF) Acute Physiological and Perceptual Responses to Rest

Schematic layout of traditional set and rest redistribution

Acute mechanical, physiological and perceptual responses in older

PDF) High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

IJERPH, Free Full-Text

Post-Activation Potentiation: Your Secret Power Weapon - Lift Big Eat Big

Applied Sciences, Free Full-Text

PDF) Neuromuscular adaptations to different set configurations during a periodized power training block in elite junior Judokas

PDF) Cluster Sets: Permitting Greater Mechanical Stress Without

Domenico MARTONE, Researcher, PhD, Parthenope University of Naples, Naples, Università Parthenope, Department of Economics, Law, Cybersecurity, and Sports Sciences

Acute response to cluster sets in trained and untrained men

Frontiers Strength training in elderly: An useful tool against