Get rid of the mom pooch with these standing moves. Diastasis

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

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These are must-do core moves for moms! Helps with Diastasis Recti, esp

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Grab a dumbbell and try these standing ab exercises that are diastasis