Extreme Stretching: The Risks of Sitting in Oversplits

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How To Train Extreme Mobility Safely – Info Page – The Ballet Blog

Elena Terranova (@terranova_elena) / X

Stretching – Bendy Diaries

Extreme oversplits by contortiong on DeviantArt

Evan A Knutson - Photo • Film • Social Media Management

Oversplits – Overdoing It? - Dance Advantage

Oversplits

Stretching – Page 2 – Bendy Diaries

Elena Terranova (@terranova_elena) / X

TDC The Dance Collaborative

Are Oversplits Bad For Gymnasts?

Finally sooo close to the splits (tips to get all the way down)? : r/flexibility

Centre Strength Pilates

Stretches For Splits