Back and Bis Workout of the Day with Decline Dumbbell Pullovers

The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.

Dumbbell Only Workout: 6 Day Dumbbell Workout Split

farmer's carry Archives 1 - Elite FTS

Workouts & Programs Archives 3 - Elite FTS

Db Back Exercises

Dumbbell Pullover Tips To Target Back vs Chest

decline bench dumbbell pullover

Introduce Blood Flow Restriction to Your Leg Workout of the Day

The Best Pullover Exercise You're Not Doing — Advanced Human Performance Official Website

Back and Bis Workout of the Day with Decline Dumbbell Pullovers

Barbell Decline Pullover: Your How To Guide To Proper Form