Why women need resistance training: Why older women benefit more from it

These muscle-strengthening exercises are crucial to include in an exercise regime..

The importance of weight training for older women

5 Reasons Older Women Should Lift Weights

45-Minute Cardio And Abs Fat-Loss Workout (Redemption 2016)

78 Science Backed Benefits of Weightlifting for Seniors

Resistance training for healthy aging: The whys and hows

How much physical activity do older adults need?, Physical Activity

Need A Break To Relax? Practice This 5-Minute Focused Breathing

Vegan January offerings from restaurants, a spicy food challenge

The Benefits of Strength Training in Addition to Yoga - Yoga by Karina

Vegan January offerings from restaurants, a spicy food challenge