smoothFIT Training (@smoothfit_training) • Instagram photos and videos

SFT Victor NY

smoothFIT Training (@smoothfit_training) • Instagram photos and videos

SmoothFIT Training in Victor, NY, US

My survival therapy in this chaotic world 💪🏾 grateful for the ability to move my body🙏🏾 #HomeFitness #l #fitness #gym #work

Vernon Griffith CSCS*D TSACF*D (@vernongriffith4) • Instagram photos and videos

Sweat sesh with my @nike MC trainer 2 🔥 @fairplaybolivia . . . . #fitness #nike #training #gym #workout #instadaily #instagood #model

After a week + without weights, this workout felt empowering! I programmed it as I did it and will be bringing this to the @vbmethodfitn

Feeling a little small because I've been slacking on eating enough but we're trying to get better each day! Fitness is never linear a

Lacey Bland -Fitness & Lifestyle Coach for Busy Moms (@lacefit_fitness) • Instagram photos and videos

Lacey Bland -Fitness & Lifestyle Coach for Busy Moms (@lacefit_fitness) • Instagram photos and videos

Vernon Griffith CSCS*D TSACF*D (@vernongriffith4) • Instagram photos and videos