Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness

Credit: Burrell Education. Reproduced with permission. The most common concern amongst my postnatal clients is whether pregnancy has left them with a separation of their "6-pack muscles", or a diastasis recti as it's more formally known. I think this is largely due to the positive intentions of many professionals and our increased focus on female…

Diastasis Recti Symptoms - HRF Healing diastasis recti, Post

Diastasis Recti & CrossFit - Morning Chalk Up

I've helped 30,000 women recover from diastasis recti

Diastasic Recti Abdominal Before After Pregnancy

Diastasis Recti: 5 Exercises To Close the Gap for Postpartum Moms

6 Exercises to Fix & Heal Diastasis Recti

how do deep breathing exercises actually help abdominal separation

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐫𝐞𝐜𝐭𝐢? Diastasis recti

Diastasis Recti (aka Abdominal Separation)