By A Mystery Man Writer
The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 for the next 4 days. The reason why the diet works is it drastically limits calorie intake, the body is burning more than it’s taking in, and you’ll shed pounds quickly, possibly even that 10 pounds in one week.
Everything you need to know about the Military Diet plan - The Manual
Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days
The Positive And Negatives Of The Military Diet - Pink Mitten
Everything You Need to Know about Military Diet
lose 10lbs in 3 days?! i tried the military diet for a week
Pin on shape reclaimed
Military Diet Results: Before and After
The Military Diet: A Guide to the 3-Day Plan