Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

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Why are sprinters advised not to sprint more than once per day? - Quora

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Is it beneficial to do ab workouts after doing strength training? - Quora

Is it ok to practice sprinting everyday? - Quora

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What are the benefits of daily 10 minutes of running? - Quora

Is it good to bulk, gain muscles, and then burn off the bulk and become lean? - Quora

Is it unhealthy to run every day? - Quora