By A Mystery Man Writer
Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand… But Viparita Karani offers a paradigm shift in how to approach the notion of "work,"…
How To Do The Viparita Karani And What Are Its Benefits
Viparita Karani Yoga (Legs up the Wall Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Daily Practice Challenge: Inversions for Illumination Practice 3
Daily Practice Challenge: Inversions for Illumination Practice 3
JaypeeDigital
Daily Practice Challenge: Inversions for Illumination Practice 3
Yoga, PDF, Hatha Yoga
December, 2013
Yoga and Exercise — Vibrational Ayurveda
About Yoga ♥ artemisia shine
Kali citta vrtti nirodhah
December, 2013