How do you cool-down after exercise? Here's what works.

A cool-down includes all the activities that you do in the hour after exercise. It can broadly be divided into an active cool-down and a passive cool-down. An active cool-down is commonly believed to be better than a passive cool-down for recovery from training and preventing injuries, but is it really?I have to admit that I very rarely do any activity that counts as an active cool-down and I can’t really say that I’ve noticed any negative effect. So what does the research say? Am I missing a ke
Doing a cool-down after exercise can hold many benefits. In this article I discuss the benefits of an active vs. a passive cool-down and bust a few myths.

Warm-up and Cool Down: Why Both Are Vital for Your Exercise Routine - News18

15 Cool Down Exercises For a Full-Body Stretch After Your Workout

Here's Why Dancers Should Choose an Active Recovery to Cool Down - Dance Teacher

How do you cool-down after exercise? Here's what works.

5 Foam Rolling Exercises for Skeptics - The New York Times

Friday Favorites - Football Season is Here!!, Meet @ the Barre

Do You Cool Down After A Workout? Here's Why You Must

Derval O'Rourke - WARM UP & COOL DOWN🙌🏼 It's so important

Here's how to structure a gym workout

Fitness tips: Here are some benefits of cooling down after a workout

How do you cool-down after exercise? Here's what works.