Ab Wheel Workouts by Karl Knopf - SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. Th
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Trigger Point Therapy with the Foam Roller : Exercises for Muscle
Trigger Point Therapy with the Foam Roller (Roller not included
Ab Wheel Workouts, Book by Karl Knopf
Ab Wheel Workouts, Book by Karl Knopf
Ab Wheel Workouts, Book by Karl Knopf
Foam Roller Workbook, 2nd Edition: A Step-by-Step
Healthy Shoulder Handbook: 100 Exercises for Treating and
Ab Wheel Workouts by Karl Knopf (Ebook) - Read free for 30 days
Foam Roller Workbook: Illustrated Step-by-Step Guide