I turned to experts to learn why emotions get trapped in our hips and how to release them through hip stretches. Spoiler alert: They're life-changing.
why do i feel sad in hip-opening yoga poses? - YOGI TIMES
Unlock Your Hips: 5 Yoga Movements for Hip Release and Their Benefits – The Pilates Class
The Relationship Between Your Hips and Emotions: 8 Tips
6 Simple Yoga Poses That Help You Release Emotional Pain
The Hips Don't Lie: How to Release Stored Emotions — Lisa Kern
RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️🩹, Gallery posted by Sarah Bispy
Stretch & Release: Hip-Openers for Every Level
Hip Openers for Deep Emotional Release
The Remarkable Link Between Tight Hips and Your Emotions - Organic Authority
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