I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21's just to name
Dropsett - den ultimate hypertrofitreningen?
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Dropsett - den ultimate hypertrofitreningen?
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TrueCore (@TrueCoreSupps) / X
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Do dropsets count as one normal set? Like, let's say I do 1 normal
The Ultimate Guide To Dropsets: How To Use the Best High Intensity