By A Mystery Man Writer
Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from the hip, along the outside of the thigh and knee. With "Iliotibial Band Syndrome" the IT band becomes very tight and…
Please, stop stretching and rolling your IT band. — Revo
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