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We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing
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Rear Foot Elevated Split Squats
Front Foot Elevated Split Squat, Since Mike Boyle popularized the Rear Foot Elevated Split Squat, many athletes and coaches have found great use and success in using this movement for
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How to do the Rear Foot Elevated Split Squat
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Tip: Rear-Foot Elevated Split Squat from Step
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